— Lucas Parker Read The Full Article: http://games.crossfit.com/article/numbers-beasts (via whatshouldcrossfitterscallme)
"I understand that there is a lot of supporting research that indicates certain beats and rhythms in music can impact performance. However, at Regionals and the Games, you don’t get to choose what they play. So, it’s best not to develop a dependency on a particular tune to get you through a workout. I think really what you want is some old-fashioned bagpipe and flute music that foot soldiers used to play while they walked into battle to fucking murder people with swords. That shit should get you pumped."